Weigh In record (no journal entry) for 18 November 2014
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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677 kcal
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Fat: 27.86g | Prot: 82.80g | Carbs: 28.01g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Tirolez Creme De Queijo Minas Frescal, Sadia Filezinho de Frango, Polenguinho Polenguinho Pocket Light. Dinner: Jasmine Farelo de Aveia, Jussara Leite Desnatado, Coca-Cola Coca-Cola Zero (Lata), Pif Paf Espetinho de Frango, Espetinho de Carne. more...
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steady weight
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