Weigh In record (no journal entry) for 17 November 2014
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1535 kcal
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Fat: 52.54g | Prot: 65.04g | Carbs: 208.30g.
Breakfast: Sonic Sweet Ice Tea (Large), Sonic Jr. Breakfast Burrito, Orange Juice . Lunch: Egg Drop Soup. Dinner: Chili, Crackers, Orange Juice, Tea (Brewed) . Snacks/Other: Lipton Sweetened Iced Tea, Cottage Cheese. more...
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2256 kcal
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Exercise:
T500 treadmill - 10 minutes, Sitting - 4 hours, Fluid Ergemoter - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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