Weigh In record (no journal entry) for 18 March 2022
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71.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3528 kcal
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Fat: 84.55g | Prot: 133.18g | Carbs: 567.39g.
Breakfast: Sureña Sureña Mix, Tia Lia Mermelada de Durazno Light, Hellmann's Mayonesa Light, Calo Queso Gauda, King Churrasco de Vacuno, Pan Integral Multicereal 300 30 3. Lunch: Tia Lia Mermelada de Frutilla Light, Pan Integral Multicereal 300 30 3, Papa, Cebollas, Zanahoria, Morrón, Arvejas Fresca Cruda sin Vaina, Frutos Del Maipo Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: Miel Untable, Altocampo Avena Instantanea, Durazno, Manzana Roja, Peras. Snacks/Other: Sopa de Arroz, Peras, Soprole Mantequilla sin Sal, Sureña Sureña Mix, Huevo, Tia Lia Mermelada de Frutilla Light, Hallulla. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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