Weigh In record (no journal entry) for 18 March 2022
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81.1 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 32.36g | Prot: 61.81g | Carbs: 55.35g.
Breakfast: Laranja Pêra, Leite (Leite Integral). Lunch: Maçã, Ovo Cozido. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Brócolis, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 1.4 kg a Week
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Adri.2374's Weight History
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