Weigh In record (no journal entry) for 18 March 2022
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 40.95g | Prot: 56.95g | Carbs: 84.31g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Golden Toast Weizen Toasties, Popp Eiersalat. Lunch: Mayonnaise, Westland Old Amsterdam, Banane, Aldi Hänchenbrustfilet, Golden Toast Butter Toast. more...
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Losing 7 kg a Week
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