Weigh In record (no journal entry) for 17 March 2022
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 25.38g | Prot: 145.70g | Carbs: 161.24g.
Breakfast: Pam Panorama Yogurt Greco 0%, Tre Mulini Pane di Segale, Banana. Lunch: Olio Extra Vergine di Oliva, Patate Crude, Vitello Magro, Carciofi. Dinner: Le Naturelle Albume d'uovo Pastorizzato, Tre Mulini Pane di Segale. Snacks/Other: Self Omninutrition Micro Whey Active Protein Formula, Lenti Petto di Pollo Arrosto. more...
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steady weight
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