Weigh In record (no journal entry) for 18 March 2022
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81.5 kg
Lost so far: 96.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 75.58g | Prot: 130.33g | Carbs: 146.45g.
Breakfast: Marmite Marmite, Hi-Lo Seeded Wholemeal Bread, Flora Light. Lunch: Chip Shop Chips, Tesco Breaded Chicken Strips. Dinner: Caesar Salad Dressing , Seasoned Croutons , Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Tesco Fresh Cream Strawberry Jam Doughnuts , Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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