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itahnailun
Journal
18 Mar 22
itahnailun's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
80.4 kg
Lost so far:
2.2 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
1066 kcal
Fat: 37.21g | Prot: 59.92g | Carbs: 120.80g.
Breakfast:
Roma Sari Gandum Sandwich Susu & Coklat.
Lunch:
Tempe Goreng Tepung, Nasi Putih, Lele Goreng, Sambal Goreng.
Dinner:
Semur Daging, Nasi Putih.
Snacks/Other:
Mayora Better Sandwich Biscuit.
more...
2127 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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itahnailun's Weight History
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