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Maxdata
Journal
17 Nov 14
Maxdata's Journal, 17 Nov 14
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Weigh In record (no journal entry) for 17 November 2014
90.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2014:
1907 kcal
Fat: 159.14g | Prot: 104.07g | Carbs: 12.15g.
Breakfast:
Kaffee, Schlagsahne.
Lunch:
Ei, Gouda, Mayonnaise, Ei.
more...
2811 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Maxdata's Weight History
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