Weigh In record (no journal entry) for 18 March 2022
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176.8 kg
Lost so far: 12.6 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 72.70g | Prot: 99.73g | Carbs: 197.54g.
Breakfast: Arla Kaergarden Balance Gesalzen, Gut & Günstig Pflanzencreme, Ei, Aldi Kürbis-Kartoffelbrötchen, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Hähnchenbrust Filetroulade, Gemüse. Dinner: Gut & Günstig Pflanzencreme, Iglo Gemüse-Ideen Italienische Art, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Erdbeeren. more...
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Losing 3.1 kg a Week
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