Glaun's Journal, 17 Nov 14

Glaun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2014

88.5 kg Lost so far: 13.5 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

1520 kcal

Fat: 86.81g | Prot: 73.07g | Carbs: 120.65g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Borden Shredded Cheddar Cheese, EarthGrains Jewish Rye Bread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Peanut Butter, Horizon Organic 2% Organic Reduced Fat Milk. more...

2805 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Glaun's Weight History

View Complete History

Glaun's Journal, 17 Nov 14

Submit a Comment

Glaun's Weight History