Weigh In record (no journal entry) for 18 March 2022
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56.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 75.48g | Prot: 58.83g | Carbs: 141.27g.
Breakfast: Maggi Rahmsoße zu Braten, Kaffee mit Milch. Lunch: Starbucks Cappuccino (Tall), Gemischter Salat mit Dressing, Hähnchenschnitzel, Wildreis (Gekocht). Dinner: Wiesenhof Geflügelfrikadellen, Gemischter Salat mit Dressing, REWE Avocado. Snacks/Other: REWE Beste Wahl Joghurt Mild Schokoballs. more...
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Losing 0.8 kg a Week
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