Weigh In record (no journal entry) for 18 March 2022
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76.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 42.06g | Prot: 99.66g | Carbs: 317.28g.
Breakfast: Änglamark Smooth Peanut Butter, Risenta Rismjöl, Gold Standard 100% Whey. Lunch: Banan, Änglamark Smooth Peanut Butter, Semper Toasty Vit, Ekströms Blåbärssoppa utan Tillsatt Socker. Dinner: Banan, Önos Jordgubbssylt Lågkalori, Fria Gluten Free Vita. Snacks/Other: Banan, ICA Sötmandel, Arla Grekisk Yoghurt Low Fat Jordgubb. more...
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2080 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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