Weigh In record (no journal entry) for 18 March 2022
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 37.18g | Prot: 46.14g | Carbs: 271.64g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Fitness Murot, Bonne Luumusose, Milbona Kreikkalainen Jogurtti 2%. Lunch: Peruna, Cloetta TV Mix Suolainen, Milbona Kreikkalainen Jogurtti 2%, Hartwall Jaffa, Pirkka Suomalainen Pesty Porkkana, Pirkka Kikherneet Suolaliemessä, Rainbow Oliiviöljy. more...
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Gaining 1.8 kg a Week
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