Weigh In record (no journal entry) for 18 March 2022
|
74.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
3413 kcal
|
Fat: 23.05g | Prot: 307.54g | Carbs: 474.38g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), ICA Hallon Frysta, AXA Havregrynsgröt. Lunch: ICA Basmatiris, Ugnsgrillad Kycklingfilé. Dinner: ICA Basmatiris, Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
|
Gaining 1.4 kg a Week
|
Comments
Testar en uppladdning med 120 g havregryn + 2 x 210 g ris
18 Mar 22 by member: dterranova76
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|