Weigh In record (no journal entry) for 18 March 2022
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69.7 kg
Lost so far: 40.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 77.58g | Prot: 76.72g | Carbs: 185.25g.
Breakfast: Banana Bread, Flat White. Lunch: Savanna Dry Cider, Tartar Sauce, Egg Fried Rice, Fried Calamari, Castle Lite. Dinner: Rum and Cola. Snacks/Other: Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Pasta Salad, Woolworths Lentil Chips, Wilson's XXX Mints. more...
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Losing 0.2 kg a Week
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Nance099's Weight History
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