Weigh In record (no journal entry) for 18 March 2022
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105.7 kg
Lost so far: 20.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 57.22g | Prot: 80.93g | Carbs: 77.52g.
Breakfast: Canderel Stick, Fried Egg without Fat, Coffee with Milk, Bakers Crackerbread Wheat Toast. Lunch: Broccoli, I&J Hake Medallions, Grilled Tomatoes. Dinner: Avocados , Tomatoes, Mixed Salad Greens, Grilled Chicken, Green String Beans, Cooked Brussels Sprouts. Snacks/Other: Woolworths Microwave Popcorn Butter Flavoured. more...
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Gaining 1.4 kg a Week
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