Weigh In record (no journal entry) for 18 March 2022
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.52g | Prot: 61.71g | Carbs: 179.85g.
Breakfast: Sup Ayam, Mayora Mie Gelas Rasa Soto Ayam. Lunch: Kerupuk Putih, Tempe Goreng Tepung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Es Teh. Dinner: Uleg Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Lele Panggang, Nasi Putih. Snacks/Other: Labu Kuning. more...
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1586 kcal
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Exercise:
Pedalling - 1 hour, Sleeping - 3 hours and 54 minutes, Resting - 19 hours and 6 minutes. more...
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steady weight
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kaniaprsw's Weight History
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