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135Strong
Journal
26 Apr 11
135Strong's Journal, 26 Apr 11
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Weigh In record (no journal entry) for 26 April 2011
68.0 kg
Lost so far:
0.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2011:
622 kcal
Fat: 35.07g | Prot: 53.78g | Carbs: 20.83g.
Breakfast:
plum.
Lunch:
lettuce.
Dinner:
red onion, bacon, tomato, steak.
Snacks/Other:
sugar free cheesecake.
more...
2192 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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135Strong's Weight History
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