Weigh In record (no journal entry) for 18 March 2022
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 58.80g | Prot: 56.61g | Carbs: 193.83g.
Breakfast: Galete, Çılbır, Migros Ezine Peyniri, Maydanoz. Lunch: Kısır. Dinner: Mercimek Köftesi. Snacks/Other: Kazandibi, Şekersiz Türk Kahvesi. more...
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steady weight
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deryalpp's Weight History
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