Weigh In record (no journal entry) for 18 March 2022
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 57.87g | Prot: 93.44g | Carbs: 92.92g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins (Seedless), Honey, Ultra Milk Susu UHT Low Fat. Lunch: Bimoli Minyak Goreng, Carrots, Chinese Cabbage, King's Fisher Tuna dalam Minyak Nabati, Chicken Breast, Egg, SuperIndo Tahu Susu. Snacks/Other: Tahu Isi. more...
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1297 kcal
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Exercise:
walking - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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graesthetic's Weight History
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