Weigh In record (no journal entry) for 18 March 2022
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 5.34g | Prot: 57.07g | Carbs: 31.87g.
Breakfast: 머슬팜 컴뱃100%웨이, Quaker Oatmeal, 청경채, 계란 흰자, 닭가슴살. more...
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Losing 2.8 kg a Week
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JAEIK SIM's Weight History
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