Weigh In record (no journal entry) for 17 March 2022
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110.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 24.02g | Prot: 25.91g | Carbs: 85.95g.
Breakfast: Kayısı, Sütaş Yarım Yağlı Süt, Yayla Chia Tohumu, Ceviz, Nestle Nesfit. Lunch: Zeytinyağlı Pırasa. Dinner: Bulgur Pilavı, Bezelye Yemeği, Mercimek Çorbası. more...
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Losing 1.3 kg a Week
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duygukrks's Weight History
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