Over 3000mcg of sodium yesterday and only drank 7 glasses of water....no wonder!🤷♀️
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64.1 kg
Lost so far: 24.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.94g | Prot: 129.21g | Carbs: 92.45g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jimmy Dean Delights Egg’Wich. Lunch: Grape Tomatoes, Cucumber (Peeled), Tillamook Medium Cheddar Cheese, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fuji Apples, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Better Body Foods PB Fit Peanut Butter Powder, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boost Glucose Control. more...
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Gaining 3.2 kg a Week
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Comments
Flushing out quickly. My weight do that as well... It all sorts itself out eventually
17 Mar 22 by member: liv001
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Yikes, that is a lot of sodium
17 Mar 22 by member: Maguscanook
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17 Mar 22 by member: buenitabishop
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CrystalJo74's Weight History
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