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AlisaDav
Journal
17 Mar 22
AlisaDav's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
61 kg
Lost so far:
4.9 kg
.
Still to go:
61 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
193 kcal
Fat: 3.09g | Prot: 17.07g | Carbs: 25.81g.
Breakfast:
Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог 1%, Идея Рис Басмати, Food Collection Рис Бурый.
more...
2591 kcal
Exercise:
Бег 8 км - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 1.1 kg a Week
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AlisaDav's Weight History
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