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N.Shy_
Journal
17 Mar 22
N.Shy_'s Journal, 17 Mar 22
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Хотя бы хуже не становится 🤷🏻♀️
55.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
1053 kcal
Fat: 44.29g | Prot: 40.49g | Carbs: 124.37g.
Breakfast:
Село Зеленое Молоко 2,5%, Nesquik Шоколадные Шарики.
Dinner:
Помидоры Черри, Barilla Penne Rigate Отварные , Фрикадельки с магги.
Snacks/Other:
Болгарский Перец, Макдоналдс Капучино (0,3 L).
more...
1938 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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N.Shy_'s Weight History
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