Weigh In record (no journal entry) for 17 November 2014
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103.6 kg
Lost so far: 1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2054 kcal
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Fat: 95.96g | Prot: 121.17g | Carbs: 171.43g.
Breakfast: Ser Yogurt Bebible, Café con Leche Descremada. Lunch: Empanada de Carne. Dinner: Cepita Jugo de Naranja, Chocoarroz Dulce de Leche, La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Tomates Cherry, Cocinero Aceite de Oliva, Rúcula (Cohete), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Café con Leche Descremada, CasanCrem Mantecrem, Fargo Pan Doble Integral, Gatorade Manzana. more...
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2959 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 6.5 kg a Week
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Nbiderman's Weight History
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