Weigh In record (no journal entry) for 17 March 2022
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119.3 kg
Lost so far: 3.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 28.27g | Prot: 174.40g | Carbs: 161.18g.
Breakfast: Food Lion 1% Milk, Carnation Breakfast Essentials High Protein - Rich Milk Chocolate. Lunch: Golden Corral Coleslaw, PDQ Grilled Chicken Tenders. Dinner: Insta Pot Spaghetti (thin, whet) with ground Turkey. Snacks/Other: Strawberries, Bananas, Sugar in the Raw Sugar in The Raw, Starbucks Freshly Brewed Coffee (Venti). more...
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Losing 1.3 kg a Week
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Langdangdo's Weight History
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