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ммм..
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1996 kcal
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Fat: 54.87g | Prot: 56.92g | Carbs: 215.66g.
Breakfast: Nescafe Кофе Растворимый, Рогачев Сгущенка, Мед Анжела, Яйцо Куриное, Поджаренный Лаваш. Lunch: Американо, Рогачев Сгущенка, Nescafe Кофе Растворимый. Dinner: Макароны, Масло Грецкого Ореха, Гранфор Сыр Тильзитер, Поджаренный Лаваш. Snacks/Other: Мед Анжела, Гранфор Сыр Тильзитер, Поджаренный Лаваш, Буше Торт Эскимо, Лимон, Плюшка Московская. more...
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 Comments
Hey! Can I just ask, what is your daily allowance of calories? I’ve just started calorie deficit and it says 2100 cals a day which I think is very high?
17 Mar 22 by member: amandax23
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Hi! I eat 2,000 calories a day and don't gain weight. 2,100 calories may be a deficit, I don't know, it all depends on your starting weight, desired weight, as well as height and age. Your calorie deficit can be calculated there are many websites for this
17 Mar 22 by member: Fanatka koffe.
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17 Mar 22 by member: amandax23
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Fanatka koffe.'s Weight History
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