Weigh In record (no journal entry) for 17 March 2022
|
67.3 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 57.31g | Prot: 93.24g | Carbs: 62.43g.
Breakfast: Goiaba Vermelha, Bife a Rolê, Ovo Cozido. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Abacate, Banana Prata, Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mararubiaah's Weight History
|