Weigh In record (no journal entry) for 17 March 2022
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 44.00g | Prot: 15.89g | Carbs: 149.44g.
Breakfast: Frestea Frestea Apel, Pepaya. Lunch: Mujigae Topokki, Uleg Sambal Teri, Nasi Merah. Dinner: Keripik Singkong. Snacks/Other: Garuda Pilus Sapi Panggang , Keripik Kentang, Keripik Kentang, Tricks Tricks, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.6 kg a Week
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ijahgodiet's Weight History
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