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Brysiak
Journal
17 Nov 14
Brysiak's Journal, 17 Nov 14
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Weigh In record (no journal entry) for 17 November 2014
62.2 kg
Lost so far:
0.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 November 2014:
861 kcal
Fat: 21.34g | Prot: 58.38g | Carbs: 110.86g.
Breakfast:
Kawa z Mlekiem i Cukrem, Miód, PiÄ…tnica Serek Wiejski.
Dinner:
Muller Mullermilk Czekoladowy, Surimi.
more...
2266 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Brysiak's Weight History
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