Weigh In record (no journal entry) for 17 March 2022
|
56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 76.43g | Prot: 123.60g | Carbs: 117.01g.
Breakfast: Boiled Egg, Honeydew Melon, Fitlife Whey Protein Concentrate. Lunch: Cah Kangkung, Pindang Patin, Fried Tofu , White Rice. Dinner: Grilled Chicken, Uleg Sambal Ijo, Grilled Chicken, Cah Kangkung, Fried Tofu , Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidazata's Weight History
|