Weigh In record (no journal entry) for 17 March 2022
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70.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.53g | Prot: 67.20g | Carbs: 158.50g.
Breakfast: Hacendado Jamón Cocido Extra, Café con Leche Semi Descremada, Hacendado Queso Fresco Desnatado, Mermelada, Tulipán Margarina, Pan Blanco. Lunch: Hacendado Surtido California Rolls 16 Piezas, Wetaca Pollo Teriyaki con Arroz. Dinner: Setas, Hacendado Rallado para Pizza Mozzarella, Jamón Cocido, Tortilla Francesa. Snacks/Other: Trina Trina Naranja Zero. more...
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Losing 4.2 kg a Week
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