Weigh In record (no journal entry) for 17 March 2022
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 111.19g | Prot: 41.90g | Carbs: 162.83g.
Breakfast: Peanuts, Banana, Eker Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi, Boiled Egg. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Peanuts, Eti Karam Bitter, Fiskobirlik Fındık Ezmesi, Orange, Eker Kaymaksız Yoğurt, Ülker Napoliten. more...
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1889 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Bathing - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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