Weigh In record (no journal entry) for 17 March 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 32.60g | Prot: 52.48g | Carbs: 119.56g.
Breakfast: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Good Day Cappuccino, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kuning Telur, Sari Roti Roti Isi Keju, Kerupuk Makanan Ringan, Nasi Putih. more...
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Losing 2.5 kg a Week
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Rahma.oktaviana's Weight History
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