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quimki_
Journal
17 Mar 22
quimki_'s Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
41.7 kg
Lost so far:
4.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
481 kcal
Fat: 15.98g | Prot: 12.45g | Carbs: 74.04g.
Breakfast:
Яблоко.
Lunch:
Яблоко, Овсяные Хлопья.
Dinner:
Обычные Блины.
more...
1039 kcal
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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quimki_'s Weight History
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