Weigh In record (no journal entry) for 17 March 2022
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73.9 kg
Lost so far: 71.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 39.10g | Prot: 171.33g | Carbs: 101.86g.
Breakfast: Apple, Cinnamon, Coop Crème à Café, Denner Magerquark, Migros Bio Chia-Samen, Migros Vollkorn Haferflocken, Bulk Vitafiber Powder. Lunch: Migros Hüttenkäse, Coop Crème à Café, Denner Rosa Thon in Sonnenblumenöl, Wasa Original Knäckebrot. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Losing 2.1 kg a Week
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Inishkin's Weight History
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