Ada yang sepeti saya, lebih suka hitung lemak tubuh ketimbang timbangan tubuh?
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2872 kcal
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Fat: 75.56g | Prot: 239.12g | Carbs: 312.33g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Ayam Goreng, Kecap Manis, Quick Cooking Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Bumbu Kacang, Pare, Tahu, Siomay, Rujak, Sayuran Rebus (tanpa Daging), SuperIndo Beef Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Selada, Nasi Putih. Dinner: Tahu Bacem, Mentimun (dengan Kulit), Uleg Sambal Terasi, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Snacks/Other: Pir Hijau, Fitbar Fitbar Tiramisu Delight, Psyllium Husk, Gold Pro Isolate Chocolate Soul, Pro Creatine. more...
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