Weigh In record (no journal entry) for 16 March 2022
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81.6 kg
Lost so far: 1.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 147.77g | Prot: 115.56g | Carbs: 256.32g.
Breakfast: Turkey Bacon (18g), Hearty Country White Bread, Shredded Low-Moisture Part Skim Mozzarella Cheese, Natural Crumbled Feta Cheese, Egg White, Butter (Salted), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Turkey Bacon (18g), Hearty Country White Bread, Shredded Low-Moisture Part Skim Mozzarella Cheese, Natural Crumbled Feta Cheese, Egg White, Butter (Salted). Lunch: McDonald's Hi-C Orange Lavaburst (Medium), McDonald's Cheeseburger, McDonald's Chicken McNuggets (10 Pieces). Dinner: Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . more...
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2957 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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yagirlniknik's Weight History
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