momiars's Journal, 17 Mar 22

kalo hitung satuan kalori nya ini 700+ kal

View Diet Calendar, 17 March 2022:
1715 kcal Fat: 73.82g | Prot: 83.82g | Carbs: 185.69g.   Breakfast: East Bali Cashews Granola Bites Chocolate Vanilla, Beorganik Chia Seed, V-Soy Soya Bean Milk, Sunpride Banana, Alpukat. Lunch: Sambal Goreng, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), Tahu Goreng, Kentang Goreng, Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sate Ayam, Tongseng, Nasi Putih. Snacks/Other: Kue Bugis, Risoles, Daging Sapi Giling, Bakso Daging Sapi, Usus Ayam Goreng. more...
527 kcal Exercise: Aerobics - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...

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