Weigh In record (no journal entry) for 17 March 2022
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 39.28g | Prot: 52.78g | Carbs: 176.40g.
Breakfast: Kerupuk Beras, Ayam Kecap, Nasi Putih, Roma Sandwich Coklat Bon Bon. Lunch: Telur Rebus, Sayur Pakis, Nasi Putih. Snacks/Other: Kerupuk Gandum, Nanas. more...
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Losing 0.3 kg a Week
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xjajsjskowkjsj's Weight History
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