Weigh In record (no journal entry) for 17 March 2022
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54.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 51.36g | Prot: 74.06g | Carbs: 224.83g.
Breakfast: Tempe, Pepaya Muda, Saori Saos Tiram, Telur, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Tahu. Snacks/Other: La Fonte Macaroni with Cheese, Semangka, Ellenka Fiber Creme, Nutrijell Jelly Powder Coklat. more...
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Losing 1.4 kg a Week
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evaarahma6's Weight History
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