Weigh In record (no journal entry) for 09 March 2022
|
74.3 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 89.84g | Prot: 117.21g | Carbs: 186.87g.
Breakfast: Té Verde, Zumo de Naranja Natural, Zumo de Limón, HSN Raw Beta-Alanina, Star Nutrition Creatine Monohydrate, HSN Raw Whey Protein Concentrate 80% 2.0, Café Espresso, Aceite de Oliva Extra Virgen, Jamón Serrano, Tomates Rojos, Mercadona Pan Integral. Lunch: Hacendado Anacardo Natural, Cocido Completo, Hacendado Nuez Pecana, Peras. Snacks/Other: Patatas Cocidas, Habichuelas, Hacendado Avellana Natural, Naranjas, Plátano. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luismagh's Weight History
|