Weigh In record (no journal entry) for 16 November 2014
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1282 kcal
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Fat: 22.00g | Prot: 57.95g | Carbs: 144.72g.
Breakfast: AH Kipfilet Gerookt, Vitalu Meerzaden Crackers. Lunch: Carpaccio, AH Volkorenbrood. Dinner: Rosbief, Pistolet, Groentensoep, Pistolet. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Natrena Zoetjes, Koffie (Gezoet). more...
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2803 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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F.e.m.mie's Weight History
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