Weigh In record (no journal entry) for 16 March 2022
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124.9 kg
Lost so far: 22.2 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 66.16g | Prot: 71.66g | Carbs: 215.00g.
Lunch: Aurora Linguiça Toscana, Suco de Abacaxi, Alface, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Suco de Abacaxi, Azeite de Oliva Extra-Virgem, Alface, Tirol Queijo Mussarela (18g), Goma de Tapioca, Ovo. Snacks/Other: Café com Açúcar, Adria Bolacha Água e Sal, Nestlé Neston 3 Cereais, Banana Prata, Vigor Danone, Café com Açúcar, Pif Paf Apresuntado, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. more...
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Losing 2.8 kg a Week
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taisadomingos's Weight History
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