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hmbrown
Journal
16 Mar 22
hmbrown's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
122.2 kg
Lost so far:
26.5 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
1132 kcal
Fat: 31.72g | Prot: 103.00g | Carbs: 98.50g.
Breakfast:
Life Brand Clearly Fibre - Inulin Fibre, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Dempster's Four Cheese Bagel, Boot Camp Chili, Great Value Light Cream Cheese.
Dinner:
Uncle Ben's Bistro Express Coconut Jasmine Rice, Wholly Guacamole Guacamole , Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings.
more...
4240 kcal
Exercise:
Total steps - 8,698 - move calories - 1 hour and 12 minutes, Dog Walking - 55 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
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Comments
Good start!
16 Mar 22 by member:
Maguscanook
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hmbrown's Weight History
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