Weigh In record (no journal entry) for 16 March 2022
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 64.02g | Prot: 47.80g | Carbs: 38.18g.
Breakfast: Melitta Café sem Açúcar. Lunch: Couve Manteiga Refogada, Quiabo, Azeite de Oliva Extra-Virgem, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pullman Rap10 Integral, Vitória Queijo Bola, Seara Presunto Cozido, Alface, Itambé Requeijão Cremoso, Subway Tomate, Ovo Frito. more...
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3107 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Mountain Biking - 40 minutes, Sleeping - 8 hours and 1 minute, Hiking - 40 minutes, Resting - 14 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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DanyyBen's Weight History
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