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If I eat too much, drink too often, stay out late and fail to exercise, eventually it catches up with me. Brutal self discipline
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142.7 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1920 kcal
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Fat: 53.90g | Prot: 141.54g | Carbs: 225.22g.
Breakfast: Raspberries, Greek Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Great Value Sliced Almonds, Dried Cranberries, Coleslaw, Mozzarella Cheese, Silver Hills Steady Eddie Bread, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Cheetos Baked Cheetos. more...
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4088 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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