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1519 kcal
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Fat: 62.54g | Prot: 80.50g | Carbs: 161.56g.
Breakfast: Selai Kacang Halus (dengan Garam), Kuning Telur Matang, Tahu, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar, Kecambah, Tempe Orek, Nasi Putih. Dinner: Telur Dadar, Kecambah, Tempe Orek, Nasi Putih. Snacks/Other: Apel Fuji, Indomaret Keripik Tempe, Apel Fuji. more...
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2442 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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sriwahyunieko96's Weight History
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